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LOOK BENEATH THE MOMENT

Free • 5–8 minutes • no email required

This is a guided reflection, not an assessment or diagnosis. There are no scores or parenting types at the end.

This is a small example of how we explore parenting moments in coaching, with curiosity about what you felt, what the moment seemed to mean, and how you responded.

Rather than deciding what went wrong, we’ll slow that one moment down and simply notice what was happening underneath it.

BRING Your MOMENT TO MIND

You won’t need to type out the story. Just keep that one moment in mind as you move through the reflection.

Begin the reflection below.

Page 1 out of 9

Before you responded, what did you notice happening in your body?


Select any that fit. Notice which one or two stand out most.


Sometimes the body notices the moment before the mind has words for it.

Body sensations
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